Home Injuries Arch Pain

Arch Pain

Arch Pain

Description Of The Injury: Ligaments in the foot hold the muscle and bone structure in its arch shape, additionally supported by sinewy tissue. When these ligaments are torn, or when the bones are fractured, arch pain can be caused the by the incongruity of the interactivity of these different foot structures.

Injury Symptoms: Pain is the primary symptom of arch injuries, as well as general foot tenderness and increased difficulty in walking, running, and other otherwise normal foot movements.

Additional Information

Home Treatments:

The RICE (Rest, Ice, Compression, and Elevation) method can be used to relieve the pain from arch injuries. Anti-inflammatory and pain relieving over-the-counters like aspirin and naproxin can help relieve the inflammation and dull the sensation of pain in the foot.

Professional Medical Treatments:

Doctors may prescribe stronger anti-inflammatory and pain-relieving medication depending on severity. Shoe inserts that can offer additional support may also be recommended.

Physical Therapy and Exercises:

Physical therapists treat arch pain primarily through the use of corrective and replacement exercises; the former being used to strengthen and increase the flexibility of the arch, and the latter allowing the patient to continue to train without aggravating the wound.

Exercise Techniques to Prevent Injury:

Arch pain can be avoided by avoiding sudden and large increases in muscle activity. Choosing shoes with adequate arch support can also be effective in preventing arch pain. paspirtukai, wakeboardai, snieglent?s, slidin?jimo apranga moterims, slid?s, kaitai, irklent?s, j?gos aitvarai ir riedlent?s internetu už ger? kain?