Flexibility Ashtanga Yoga

Flexibility Ashtanga Yoga

Flexibility Ashtanga utilizes one of the most common and core fundamental purposes of almost all types and styles of yoga, improvements in flexibility, and constructs an entire style dedicated to maximizing this benefit.

Ashtanga is an excellent choice for yoga students seeking to improve flexibility while, at the same time, improving muscular strength.

Ashtanga is a fast-paced yoga style that is designed to elevate your heart rate and exercise all major muscle groups and soft tissue. In addition, regularly practicing an Astanga yoga routine will naturally increase your flexibility by improving your soft tissue elasticity at a greater rate than simply performing static stretches.

Flexibility Ashtanga was one of the early appearances of popular yoga in the West when it was introduced by K. Pattabhi Jois around 1948 when he opened an institute specifically for teaching Ashtanga yoga. Since then, several other popular types of yoga have been developed from Ashtanga, including Power yoga and Bikram/Hot.

Types of Movements

One of the major differences between flexibility Ashtanga and other popular Western yoga styles is the way in which the poses are chosen before a session begins. All asanas are predetermined before a class starts. For example, a yoga teacher in flexibility Ashtanga will begin with an opening sequence, continue with one of the main series (of which there are six total), and conclude with a back-bending sequence and combination of inverted poses.

The six primary series that make up the majority of a flexibility Ashtanga session are the Yoga Chikitsa, Nadi Shodhana, or Shira Bhaga (A,B,C, and D). While Yoga Chikitsa and Nadi Shodhana are designed for beginner to intermediate students, the four Shira Bhaga series consist of poses more suitable for advanced students.

Mental and Physical Requirements

While there are beginner poses offered in most flexibility Ashtanga classes, this type of yoga is primarily intended for students with some existing experience performing yoga poses. Before practicing flexibility Ashtanga, you should be in good enough physical shape to attain and hold multiple simple yoga poses for up to 20 seconds.

Mentally, be prepared to open your mind to some of the more spiritual aspects of Ashtanga yoga, as these are almost always a core part of the flexibility exercises. Flexibility Ashtanga is a perfect choice for you if you are open to the idea of meditation and deep concentration.

Equipment Requirements

  • Yoga Blocks
  • Yoga Straps
  • Mat
  • Yoga Blanket
  • Comfortable, Breathing Clothes

Mental and Physical Benefits


  • Improved Memory
  • Improved Depth Perception
  • Increased Attention
  • Improved Concentration
  • Decreased Hostility


  • Improved Strength
  • Improved Musculoskeletal Flexibility
  • Improved Reaction Time
  • Increased Endurance
  • Improved Energy Level

Aerobic Effect

Flexibility Ashtanga Yoga

Flexibility Ashtanga yoga, although primarily focused on improving joint range of motion and mobility, also offers a satisfactory aerobic effect for those interested in improving their cardiovascular endurance. Rapid transitions through series of movements and poses plus extended pose holds increase not only your heart rate, but, your body temperature as well. professional fallen trees removal service in Shreveport

The Ashtanga type of yoga often falls short when compared to the more aerobic yoga types like Power and Bikram. However, for individuals that are interested in regularly performing a type of yoga that targets both improvements in cardiovascular endurance, flexibility, and joint range of motion, Ashtanga is well worth considering.

All types of yoga will deliver vast benefits to flexibility, but flexibility Ashtanga takes this theory one step further by choosing series specifically designed to provide the maximum flexibility benefits to your body during exercise sessions. These increases in flexibility also help your body derive extended benefits from strength training and prevent/recover from injuries more rapidly.