Pilates Workout

Pilates Workouts

The goal of Pilates is to allow the mind to control the muscles. The exercise focuses on the core muscles necessary for balance and supporting the spine. It was invented in the early 20th century by combining many of the techniques of aerobics and yoga. Its original purpose was to help veterans from World War I with mental and physical rehabilitation. Today it is used for balance and control of the mind over the body.

Today, the main piece of equipment for Pilates is a mat. When Pilates was first developed, a machine called the Pilates reformer was used but this is very uncommon today. Yoga balls and blocks can be used in some movements as well.

Cost: $25 to $200 per session plus equipment

Pilates classes can be expensive, especially if you don't sign up for a membership at a participating gym. Individual classes are usually much more expensive than membership plans.

Activity Locations: Home or Gym

Pilates can be practiced at home with the assistance of resources like books, websites, or DVDs. However, beginners should consider classes at their local gyms before transitioning to home-based exercise.

Types of Movements

In Pilates, a heavy emphasis is put on breathing. The developer, Joseph Pilates, believed that by increasing the oxygen in the body, cells would be reawakened to carry away waste. To breathe properly, Pilates suggests that a person completely empties the lungs before inhaling at which point the air should not be forced in, but rather allowed to come in a relaxed way.

The core of the body is the main focus of Pilates. This includes the abdomen, hips, buttocks, and lower back. This is where all the energy should be exerted from during Pilates and in everyday life, according to Joseph Pilates.

Mental and Physical Requirements

Intense focus is required of the efficient practice of Pilates. Each movement of Pilates is thought to have a purpose and that should be recognized during the practice. Pilates involves numerous movements that can be used in countless different combinations. These movements involve twists, stretches, and other methods to improve the core muscles.

Equipment Requirements

  • Pilates mat
  • Comfortable Clothes
  • DVD Workout Programs
  • Pilates Machine Equipment (if desired)
  • Exercise Ball
  • Straps
  • Blocks

Mental and Physical Benefits


  • Improved Mood
  • Reduced Anxiety
  • Decreased Stress
  • Improved Self-Esteem
  • Improved Focus


  • Weight Loss
  • Improved Immune System
  • Better Cardiovascular Function
  • Increased Resilience
  • Decreased Blood Pressure

Aerobic Effect

Pilates Workouts

The breathing exercises involved in Pilates do increase the oxygen in the body but they do not significantly increase the heart rate. Due to this, Pilates are generally considered to be anaerobic.

The practice of Pilates can help reduce tension in the upper back, neck, and shoulders. It also is helpful in increasing one’s flexibility and core strength. This can help prevent injury as well. Posture and balance is often improved through practice of Pilates in addition to coordination and body awareness. It is also shown to improve bone density as well as joint health. The breathing exercises are very helpful in increasing circulation and lung capacity.