Latin and Salsa Workout

Latin and Salsa Workouts

The salsa and other Latin dances are generally fast paced and very effective for people looking to loose weight. They tend to be smooth and partner orientated. They were developed in Latin America for entertainment purposes and have made their way into the United States for that reason as well as health benefits.

Latin dancers most often wear specific Latin dance shoes. Female dancers also usually where Latin dance dresses or skirts while males where pants in the Latin style in performance. During practice, normal workout apparel will suffice (except the shoes) but the dance should be practiced in the performance outfit at least a few times before a performance.

Cost: $80 to $300

Beyond the typical Latin dance shoes that you'll probably need, the only costs are dance lessons or classes, which can run anywhere from $15 per session to $70 or more per hour. Look for cheap classes if you're only seeking an aerobic effect from Latin dance and Salsa.

Activity Locations: Class or Home

Most of your dancing will be done with a partner in a class or group setting. You can also meet with your partner to exercise at home -- but part of the drive of Latin and Salsa dance as a form of exercise is to be part of a group.

Types of Movements

The basic salsa dance involves three weight changes in four beats. The beat without the weight change is often syncopated (on the weak beat) and may include a kick, tap or involve some other type of flourish. The steps can be embellished as the dancer becomes more familiar with the style. Other Latin dances include the mambo, tango, rumba, meringue, and the cha cha cha. Each is accompanied by its own specific type of music.

All of the major muscle groups are worked when participating in Latin dance. Some of these include the hips, quadriceps, gluteus maximus, and calf muscles.

Mental and Physical Requirements

Latin and Salsa dance are two of the most aerobic styles of dance, and are not usually suitable for beginners to aerobic exercise. You should be in moderate physical condition before enrolling in a Latin dance class. Mentally, it's best if you enjoy listening to either Latin or Salsa music to get the most out of your sessions.

Equipment Requirements

  • Dance shoes
  • Comfortable Clothes

Mental and Physical Benefits


  • Improved Mood
  • Reduced Anxiety
  • Decreased Stress
  • Improved Self-Esteem
  • Improved Focus


  • Weight Loss
  • Improved Immune System
  • Better Cardiovascular Function
  • Increased Resilience
  • Decreased Blood Pressure

Aerobic Effect

Latin and Salsa Workouts

Latin dance one of the most aerobic forms of dance. Due to the high energy level involved with most Latin dance, the heart rate tends to be high and the blood receives higher levels of oxygen. Plano TX professional moving specialists - visit website for more information

Latin and salsa dance have been proven to be very effective in weight loss. A 150 pound person has been shown to burn an average of 420 calories per hour when salsa dancing.

Regularly performing a Latin and Salsa dance routine can also reduce stress and build endurance and stamina. It can help reduce toxins in the body through sweating and can lower blood pressure and cholesterol levels. It has also been proven to decrease heart rate when practiced over a period of time.