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Target Heart Rate Calculator

Target Heart Rate Calculator


  1. 1Enter your age in years
  2. 2Enter your resting heart rate in beats per minute (see below for instructions)

Note - How to calculate resting heart rate: Calculate after awakening in the morning. Take your first two fingers and locate the radial pulse. This artery is on the thumb side of your wrist on the underneath part of the arm (where you would wear a watch). Ensure that you use only the first two fingers and not the thumb to measure. Count the number of beats in 1 minute (60 seconds).

Age (yrs):
Resting heart rate (bpm):

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