|
Target Heart Rate Calculator
Target Heart Rate Calculator
Instructions:
- 1Enter your age in years
- 2Enter your resting heart rate in beats per minute (see below for instructions)
Note - How to calculate resting heart rate: Calculate after awakening in the morning. Take your first two fingers and locate the radial pulse. This artery is on the thumb side of your wrist on the underneath part of the arm (where you would wear a watch). Ensure that you use only the first two fingers and not the thumb to measure. Count the number of beats in 1 minute (60 seconds).
Additional Options
Sign up for a premium membership and receive the following benefits:
- Create a custom weight loss program tailored to your specific weight loss goals
- Create a personal fitness routine that is designed to achieve your personal fitness goals
- Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results
- View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine
|
|
|
|
Copyright © 2025 FitnessHealth101.com All Rights Reserved
Fitness Tools